Dissecting Bar Path With Coach Rob Filebark 2/4/19

Technique – Is the bar path or bar trajectory the most efficient? Is your start position or setup as it should be? Do you have the issue of early arm bend? Does your technique break down only in certain positions during the lift? Bar path (bar trajectory): What we are looking for is to produce as much vertical force production as possible and to limit the amount of horizontal movement. Force into the platform create...

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Written by Bryce Gray on February 4, 2019



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